Living Healthy Today

Episode 45: Trifecta of Superfoods & Digestion + Bula Bucks & FREE Products

In this episdode:

Learn more about just how much the Trifect of Superfoods impacts digestion!

Vinaka Rewards becoming Bula Bucks - and how you can get FREE products!

Episode 44: Enjoying the Outdoors without Mosquitoes, Dealing with Bee Stings, & Avoiding GMO Food

In this Episode:

- Learn my favorite ways to avoid bee stings (and what to do if you get one!)

- How to avoid mosquito bites (AND keep the ants away at the same time!)

- What is the best (and EASIEST) way to avoid GMO foods?

 

Episode 43: Fermented Fruit Kvass - A Delicious, Homemade, Low Sugar, Probiotic Rich Treasure!

In This Episode:

 

If you are on a ketogenic lifestyle or worried about blood sugar issues, we often advise staying away from or severely limiting fruit because of it's high sugar content. But there are additional challenges with today's fruit as well.

 

Today, I'm going to be sharing my favorite, delicious, guilt free way to enjoy fruit in its healthiest form -- and get added health benefits we don't normally get from fruit!!

 

It's easy to make, inexpensive, probiotic rich, and YUMMY!!

Show Notes and Resources:

Link to the directions I followed to make my first kvass: https://www.almanac.com/news/gardening/celeste-garden/fruit-kvass-recipe-fermented-drink

Link to my recipe (adjust to fit your palate!) - and the entire PPT with tips: https://bit.ly/2NJoNaX

Link to the episode on the Clean 15, Dirty Dozen from the EWG: https://youtu.be/ZwraY49ZA94

Episode 42: Essential Oils and Pets - Can I Use Them?

In This Episode:

Have you ever wondered if you can use essential oils safely to help your beloved pet (or even using oils around them to help you)?

The answer is both yes and no - depending on the oil and the type of pet you have!

Essential Oils expert Karyn Grant and Nutritionist Carolee Koehn will be sharing tips on safety and how we like to use oils for our own pets!

 

 

Episode 41: Staying Hydrated and Beating Summer Stress and Heat!!

Coming Soon!

Episode 40: In Her One Words: Mindi Ogden's Story of Transformation

In today’s episode, Mindi Ogden will be sharing her story of transformation! Mindi went from being prediabetic, overweight, struggling to losing weight to losing lots of weight only to have another round of health issues and regain some of the weight. Her story of how she overcame is nothing short of amazing and might even bring you to tears!!

  

Episode 39: 400 Years of Muscadine Research with Brock Agee

In this Episode:

Coming Soon!

Show Notes and Resources:

Here is the link to the video that just talks about the 400 years of research: https://www.youtube.com/watch?v=hDUHmCqsF5A

Episode 38: Seasonal Allergies Got You Down?

In this episode you'll learn:

- What causes seasonal allergies?

- How you can strengthen your immune system to lessen seasonal allergies and in some cases prevent them from ever occuring?

- What products to use to support core immune health so you are ready when allergy season hits

- What products to use when you are in an allergy crisis 

Episode 37: Boosting Our Health with M20 Muscadine Grape with Brock Agee

Show Notes and Resources:

Short Video on Muscadine and Core Health: http://ltl.is/N38sg

Full 10 min video on M20 Muscadine and Core Health: http://ltl.is/N8VX4

35 min video from Brock Agee on the power of Muscadine and M20: http://ltl.is/W6CRx

M20 ORAC Chart: http://ltl.is/BSPtK

Want to learn more? Check out these 2 books!

Muscadine Power: http://ltl.is/3NfCs

Muscadine Medicine: http://ltl.is/ZH8Kn

 

Episode 36: Thyroid Issues and Nutritional Support for the Thyroid

In This Episode:

Coming Soon!