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Real nutritional, diet, and lifestyle solutions to regaining and maintaining vibrant health in today's busy lifestyles and toxic world that work for real people with real lives!
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Thursday Jun 25, 2020
Thursday Jun 25, 2020
In This Episode:
If you are on a ketogenic lifestyle or worried about blood sugar issues, we often advise staying away from or severely limiting fruit because of it's high sugar content. But there are additional challenges with today's fruit as well.
Today, I'm going to be sharing my favorite, delicious, guilt free way to enjoy fruit in its healthiest form -- and get added health benefits we don't normally get from fruit!!
It's easy to make, inexpensive, probiotic rich, and YUMMY!!
Show Notes and Resources:
Link to the directions I followed to make my first kvass: https://www.almanac.com/news/gardening/celeste-garden/fruit-kvass-recipe-fermented-drink
Link to my recipe (adjust to fit your palate!) - and the entire PPT with tips: https://bit.ly/2NJoNaX
Link to the episode on the Clean 15, Dirty Dozen from the EWG: https://youtu.be/ZwraY49ZA94
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