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Real nutritional, diet, and lifestyle solutions to regaining and maintaining vibrant health in today's busy lifestyles and toxic world that work for real people with real lives!
Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
In This Episode:
This video focuses on the FOOD and MEDICATIONS that damage kidney health!
This is video 7 in a 10 part series on how to detox and cleanse the digestive tract, colon, liver, gallbladder, kidneys, blood, lymphatic, and more! In addition we will talk about daily detox strategies as well as how to support healthy function of all these critical organs or systems!
Show Notes and Resources:
Part 1 of 10: https://youtu.be/ArnUj0LXijM
Part 2 of 10: https://youtu.be/oR5lEvCE8Rs
Part 3 of 10: https://youtu.be/COnWqDRWVnY?si=RhdbEEy9BxBNnP0z
Part 4 of 10: https://youtu.be/oR5lEvCE8Rs?si=YI-AzWpMb6CshTm3
Part 5 of 10: https://youtu.be/UKYY5PRbGo0?si=RxWJ4bx6alXydzSV
Part 6 of 10: https://youtu.be/LqlxOd-FL3E?si=6ZozKqj6nQ1Bl218
Resources Mentioned:
Video on hard tissue support when dealing with kidney stones:
https://youtu.be/coGjnXHHYe8?si=defKhxVHSRmdLVmz
The 4 Weeks to Keto Playlist (10+ Step by Step Videos)
https://www.youtube.com/playlist?list=PLe7NODb1cO8YLQjGMpsO4U8-KOAAKH8zQ
To learn more about fat, cholesterol, and healthy diet choices:
To learn more about both Sport N Go and Detox Tea: https://youtu.be/X0BDAehCDg4?si=bRVMtoBawnSQPU0M
Bulk Supplements B2 - available in capsules or powder at https://www.bulksupplements.com/products/riboflavin-vitamin-b2-powder?
*Top Shelf Nutra www.topshelfnutra.com/?hztzwr (Sport N Go, Detox Tea, GTM,)
*Top Shelf Nutra Telegram https://t.me/topshelfnutra
*Ancestral Supplements www.ancestralsupplements.com - use code Carolee10 for 10% off your order!
*Personal Website www.wellnessspringsinc.com
*Keto Recipes www.ketomadeez.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
#Ginger #GTM #Kidney #B2Riboflavin #SportNGo #Detox Tea #TopShelfNutra #AncestralSupplements
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In This Episode:
This video focuses on ADVANCED strategies for supporting kidney health and kidney cleanses!
This is video 6 in a 10 part series on how to detox and cleanse the digestive tract, colon, liver, gallbladder, kidneys, blood, lymphatic, and more! In addition we will talk about daily detox strategies as well as how to support healthy function of all these critical organs or systems!
Show Notes and Resources:
Part 1 of 10: https://youtu.be/ArnUj0LXijM
Part 2 of 10: https://youtu.be/oR5lEvCE8Rs
Part 3 of 10: https://youtu.be/COnWqDRWVnY?si=RhdbEEy9BxBNnP0z
Part 4 of 10: https://youtu.be/oR5lEvCE8Rs?si=YI-AzWpMb6CshTm3
Part 5 of 10: https://youtu.be/UKYY5PRbGo0?si=RxWJ4bx6alXydzSV
Resources Mentioned: Episode 152: GTM Heirloom Botanicals (formerly Roots N Fruits): https://youtu.be/0YImniykBwY
To learn more about both Sport N Go and Detox Tea: https://youtu.be/X0BDAehCDg4?si=bRVMtoBawnSQPU0M
Bulk Supplements B2 - available in capsules or powder at https://www.bulksupplements.com/products/riboflavin-vitamin-b2-powder?
*Top Shelf Nutra www.topshelfnutra.com/?hztzwr (Sport N Go, Detox Tea, GTM,)
*Top Shelf Nutra Telegram https://t.me/topshelfnutra
*Ancestral Supplements www.ancestralsupplements.com - use code Carolee10 for 10% off your order!
*Personal Website www.wellnessspringsinc.com (Ruru Cream, Grapefruit EO, Juniper Berry EO, Vita-Min)
*Keto Recipes www.ketomadeez.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
#Ginger #GTM #Kidney #B2Riboflavin #SportNGo #Detox Tea #TopShelfNutra #AncestralSupplements
Saturday Sep 07, 2024
Saturday Sep 07, 2024
In This Episode:
This video focuses on supporting kidney health and kidney detoxing! This is video 5 in a 10 part series on how to detox and cleanse the digestive tract, colon, liver, gallbladder, kidneys, blood, lymphatic, and more!
In addition we will talk about daily detox strategies as well as how to support healthy function of all these critical organs or systems!
Part 1 of 10: https://youtu.be/ArnUj0LXijM
2 of 10: https://youtu.be/lJDKRmVR9b8
Part 3 of 10: https://youtu.be/COnWqDRWVnY?si=RhdbEEy9BxBNnP0z
Part 4 of 10: https://youtu.be/oR5lEvCE8Rs?si=YI-AzWpMb6CshTm3
Show Notes and Resources:
Episode 152: GTM Heirloom Botanicals (formerly Roots N Fruits): https://youtu.be/0YImniykBwY
To learn more about both Sport N Go and Detox Tea: https://youtu.be/X0BDAehCDg4?si=bRVMtoBawnSQPU0M
Bulk Supplements B2 - available in capsules or powder at https://www.bulksupplements.com/products/riboflavin-vitamin-b2-powder?
*Top Shelf Nutra www.topshelfnutra.com/?hztzwr
*Top Shelf Nutra Telegram https://t.me/topshelfnutra
*Ancestral Supplements www.ancestralsupplements.com - use code Carolee10 for 10% off your order!
*Personal Website www.wellnessspringsinc.com
*Keto Recipes www.ketomadeez.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
#Ginger #GTM #Kidney #B2Riboflavin #TopShelfNutra #AncestralSupplements
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
In This Episode:
Part 4 is all about supporting and maintaining healthy digestion on a daily basis,
This is video 4 in a 10 part series on how to detox and cleanse the digestive tract, colon, liver, gallbladder, kidneys, blood, lymphatic, and more! In addition we will talk about daily detox strategies as well as how to support healthy function of all these critical organs or systems!
Part 1 of 10: https://youtu.be/ArnUj0LXijM
Part 2 of 10: https://youtu.be/lJDKRmVR9b8?si=kTvcPXBxHWGIx1Hb
Part 3 of 10: https://youtu.be/COnWqDRWVnY?si=RhdbEEy9BxBNnP0z
Resources Mentioned: Pubmed Articles on Ginger:
(26) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/
(27) https://pubmed.ncbi.nlm.nih.gov/18403946/
Food Based Probiotics: https://livinghealthytoday.podbean.com/e/episode-43-fermented-fruit-kvass-a-delicious-homemade-low-sugar-probiotic-rich-treasure/
4 Weeks to Keto Series: https://www.youtube.com/playlist?list=PLe7NODb1cO8YLQjGMpsO4U8-KOAAKH8zQ
Dr. Glidden's 12 Bad Food Video: https://www.youtube.com/watch?v=Jm71w3LzhQE
*Top Shelf Nutra www.topshelfnutra.com/?hztzwr
*Top Shelf Nutra Telegram https://t.me/topshelfnutra
*Ancestral Supplements www.ancestralsupplements.com - use code Carolee10 for 10% off your order!
*Personal Website www.wellnessspringsinc.com
*Keto Recipes www.ketomadeez.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
#Ginger #GTM #Gallbladder #Intestines #TopShelfNutra #AncestralSupplements
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In This Episode:
Part 3 is all about keeping things moving through the digestive tract and what to do when elimination slows down!
This is Video 3 in a 10 part series on how to detox and cleanse the digestive tract, colon, liver, gallbladder, kidneys, blood, lymphatic, and more! In addition we will talk about daily detox strategies as well as how to support healthy function of all these critical organs or systems!
#Relax #Lax #Constpation #Detox #TopShelfNutra
Show Notes and Resources:
Part 1 of 10: https://www.youtube.com/watch?v=ArnUj0LXijM&list=PLe7NODb1cO8a5zYewb1_8hW2Uyttzooie&index=1
Part 2 of 10: https://www.youtube.com/watch?v=lJDKRmVR9b8&list=PLe7NODb1cO8a5zYewb1_8hW2Uyttzooie
Product Resources:
*Top Shelf Nutra Website topshelfnutra.com/?hztzwr
*Top Shelf Nutra Telegram Channel
*Top Shelf Nutra YouTube Channel
*Ancestral Supplements ancestralsupplements.com - use code Carolee10 for 10% off your order!
*Personal Website wellnessspringsinc.com
*Keto Recipes ketomadeez.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Saturday Jun 29, 2024
Saturday Jun 29, 2024
In This Episode:
Part 2 is all about cleansing and detoxing the digestive tract using Calcium Bentonite Clay! This is Video 2 in a 10 part series on how to detox and cleanse the digestive tract, colon, liver, gallbladder, kidneys, blood, lymphatic, and more!
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In This Episode:
This is the intro video in a 10 part series on how to detox and cleanse the digestive tract, colon, liver, gallbladder, kidneys, blood, lymphatic, and more! In addition we will talk about daily detox strategies as well as how to support healthy function of all these critical organs or systems!
Key Point: Why the order of detox matters so much if you want to be successful in detox and cleansing!
Show Notes and Resources:
Product Resources:
Top Shelf Nutra:
Top Shelf Nutra Telegram Channel
Top Shelf Nutra YouTube Channel
If you want to create an account to order the new Top Shelf products and the best of the former Bulavita/Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
My website - www.wellnessspringsinc.com
My email - info@wellnessspringsinc.com
You can find all the essential oils, Clay (powder and Qele), Java Boost (coffee!), Multi-Essentials, Vita-Min, Daily Detox, EFA Red, Cal-Mag, & Relax here.
You can also find the Botanical Minerals, Zing, Sport N Go Drive (when back in stock!), Muscadine Boost, Ginger, Turmeric, Roots N Fruits by clicking on the Members Only section.
If you want to create an account to order the new Top Shelf products and the best of the former Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Sunday Jun 09, 2024
Sunday Jun 09, 2024
In This Episode:
- Founder Todd Smith talks about why he created Top Shelf
- The quality standards Top Shelf goes by
- Todd's own personal testimonial with a dislocated elbow
- Andre shares about his achillee's tendon injury.
- Todd also talks about why the need for supplementation and especially minerals have become so great in the US.
Show Notes and Resources:
Product Resources:
Top Shelf Nutra:
Top Shelf Nutra Telegram Channel
Top Shelf Nutra YouTube Channel
If you want to create an account to order the new Top Shelf products and the best of the former Bulavita/Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
My website - www.wellnessspringsinc.com
My email - info@wellnessspringsinc.com
You can find all the essential oils, Clay (powder and Qele), Java Boost (coffee!), Multi-Essentials, Vita-Min, Daily Detox, EFA Red, Cal-Mag, & Relax here.
You can also find the Botanical Minerals, Zing, Sport N Go Drive (when back in stock!), Muscadine Boost, Ginger, Turmeric, Roots N Fruits by clicking on the Members Only section.
If you want to create an account to order the new Top Shelf products and the best of the former Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Tuesday May 28, 2024
Tuesday May 28, 2024
In This Episode:
Learn all about the power of minerals including:
- What Minerals Do
- Signs of Mineral Deficiencies
- How to Get More Minerals
- And more!
Show Notes and Resources:
What minerals do articles:
Nevade WIC article on nutrient deficiencies
Phosphorus Function - Oregon State
Chloride Function - National Academies
Potassium, Sulphur, Iron, Manganese Function - Healthline
Copper, Zinc, Iodine, Selenium - Healthline
How can I tell if I need more Minerals? articles:
Nevada WIC article on nutrient deficiencies
Signs of Mineral deficiencies articles:
https://pubmed.ncbi.nlm.nih.gov/9703590/
https://pubmed.ncbi.nlm.nih.gov/12011773/
https://pubmed.ncbi.nlm.nih.gov/8792038/
https://www.healthline.com/nutrition/7-common-nutrient-deficiencies#section7
Product Resources:
Top Shelf Nutra:
Top Shelf Nutra Telegram Channel
If you want to create an account to order the new Top Shelf products and the best of the former Bulavita/Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
My website - www.wellnessspringsinc.com
My email - info@wellnessspringsinc.com
You can find all the essential oils, Clay (powder and Qele), Java Boost (coffee!), Multi-Essentials, Vita-Min, Daily Detox, EFA Red, Cal-Mag, & Relax here.
You can also find the Botanical Minerals, Zing, Sport N Go Drive (when back in stock!), Muscadine Boost, Ginger, Turmeric, Roots N Fruits by clicking on the Members Only section.
If you want to create an account to order the new Top Shelf products and the best of the former Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Tuesday May 21, 2024
Tuesday May 21, 2024
In This Episode:
- Introducing the NEW Top Shelf Nutra
- How to get top shelf nutrition at wholesale pricing with free shipping!
- Learn about using Ginger, Turmeric, Muscadine, and Minerals for a wide variety of health concerns
- And more!
Show Notes and Resources:
Top Shelf Nutra:
Top Shelf Nutra Telegram Channel
If you want to create an account to order the new Top Shelf products and the best of the former Bulavita/Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
Ginger Article: 11 Proven Benefits of Ginger - Healthline
Turmeric Article: 10 Benefits of Turmeric- Healthline
Product Resources
My website - www.wellnessspringsinc.com
My email - info@wellnessspringsinc.com
You can find all the essential oils, Clay (powder and Qele), Java Boost (coffee!), Multi-Essentials, Vita-Min, Daily Detox, EFA Red, Cal-Mag, & Relax here.
You can also find the Botanical Minerals, Zing, Sport N Go Drive (when back in stock!), Muscadine Boost, Ginger, Turmeric, Roots N Fruits by clicking on the Members Only section.
If you want to create an account to order the new Top Shelf products and the best of the former Mfinity products at the best prices, please go to topshelfnutra.com/?hztzwr
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.