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Real nutritional, diet, and lifestyle solutions to regaining and maintaining vibrant health in today's busy lifestyles and toxic world that work for real people with real lives!
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
In This Episode:
We are continuing our 4 Weeks to Keto Series with Week 2: Lunch and Eating Out! This episode will cover questions and topics such as:
- Can you do keto while eating out?
- What to have for lunch in a pinch
- Keto Ice Cream
- Troubleshooting & Common Mistakes
- Recipes for lunch
- And so much more!
Show Notes and Resources:
Episode 93: 4 Weeks to Keto - Introduction - Video #1 of 5
Episode 94: 4 Weeks to Keto - Week 1 Breakfast - Vidoe #2 of 5
Downloadable & Printable Slides
Keto Approved Food Lists at KetoMadeEz.com
www.WellnessSpringsInc.com – Keto Made Easy Cookbook, Is Keto Right for Me?, & Qele
www.ketomadeez.com/lunch – Keto lunch recipes
https://tinyurl.com/lunchandeatingout– all of the keto lunch recipes, KetoFuel recipes, and the 10 Tips for Eating Out all in one place
Jennifer Winder's Facebook Page for even more recipes
Link for Primal Kitchen salad dressings (also widely available in grocery and health food stores)
https://www.primalkitchen.com/collections/dressing-and-marinade
Link to the Condiments, Sauces, and Dressings page: https://www.ketomadeasy.com/condiments-dressings-sauces
Healthline Article on Trans Fats
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Thursday Aug 12, 2021
Thursday Aug 12, 2021
In This Episode:
Today's episode is the SECOND in our 5 video, 4 Weeks to Keto Series! The goal of this series is to take anyone from brand new to keto to an expert in just 4 weeks! Today's epsiode will teach you how to do Keto Breakfasts like a pro!
Show Notes and Resources:
Episode 93: 4 Weeks to Keto - Introduction - Video #1 of 5
Downloadable & Printable Slides
Where I get my organic non hydrogenated leaf lard and beef tallow
Keto Approved Food Lists at KetoMadeEz.com
Episode 17: The Beginners Guide to Intermittent Fasting, Tips, and Troubleshooting
www.WellnessSpringsInc.com – Keto Made Easy Cookbook & Is Keto Right for Me?
www.ketomadeez.com/breakfast – Keto breakfast recipes
https://tinyurl.com/breakfast23 – all of the keto breakfast and KetoFuel recipes in one place
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
- www.WellnessSpringsInc.com – Keto Made Easy Cookbook & Is Keto Right for Me?
- www.ketomadeez.com – Keto recipes and FAQS
- www.livingyourketolife.com – Jennifer’s recipe subscription site
- Learn more about our core nutrition products: https://www.podbean.com/media/share/pb-6yahe-1046f91 and https://www.podbean.com/media/share/pb-9dxpv-1067cab
- What Is Ketosis? - 9 min video
Websites for products:
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
In This Episode:
Learn about a wide range of topics including:
- Sunscreen – is it safe?
- Sun protection for kids
- Recovering from a sunburn
- PCR Tests being revoked by the CDC?
- Are there 45,000 deaths from the V?
- Is it true that 99.5% of all covid deaths are unvaccinated people?
- How bad is the Delta variant?
- And more!
Show Notes and Resources:
Sunscreen and Sun Protection
Make your own sunscreen recipes - https://wellnessmama.com/2558/homemade-sunscreen/ or https://www.diynatural.com/homemade-sunscreen/
Options for buying a safe one from Mama Natural - https://www.mamanatural.com/best-natural-sunscreen/
Sun clothing & hats - https://www.littleleaves.com/
I purchased my sun hat from Amazon and I love it! I will also be using a sun shawl or UV Beach cover or sun pants to protect my legs while on future adventures:) - all available at Amazon!
Covid Resources & Info
45,000 Vaccine Deaths Links
https://www.naturalnews.com/2021-07-21-americas-frontline-lawsuit-government-covid-vaccine-deaths.html
Copy of the Lawsuit https://magainstitute.com/wp-content/uploads/2021/07/Motion-for-Preliminary-Injunction-file-stamped.pdf
99.5% of Covid Deaths in the unvaccinated??
Websites for products:
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
In This Episode:
It’s the glorious summer season full of vacations, long days outdoors, gardening, no school, and so much more fun, but… that also means it can be hot! And along with the heat comes those pesky insects/bugs while you are on adventure, dehydration/energy issues from the heat, and even a surge in seasonal allergies for some. In this episode we will talk about:
- Essential Oils to deter bugs
- Overcoming heat fatigue and exhaustion
- Summer allergies and what to try
Show Notes and Resources:
Roll-on bottles You can also find these on Amazon or some local stores.
All oils mentioned can be found at www.WellnessSpringsInc.com.
Websites for products:
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Friday Jul 16, 2021
Friday Jul 16, 2021
In This Episode:
Where are we at with Covid? What about mandatory or door to door vaccines? What about transmission illness?
Show Notes and Resources:
Latest CDC vaccine statistics as of July 7, 2021 https://www.openvaers.com/covid-data
Door to door vaccine info NOT vaccinations - NY Post
40 states are or have banned vaccine passports
Episode 81 - 14 Ways to Fight Vaccine Transmission Illness
Dr. Mikovitz on spike protein and vaccine transmission
For specific information on how I use Hydroxychloriquine (Quinine) and Ivermectin for myself, please email me at info@wellnessspringsinc.com and I will send it to you.
Pipe Organ Music contains a wide range of healing and harmonizing frequencies. This is another tool we can use to help heal ourselves. Here are two links that I like a lot:
https://www.youtube.com/watch?v=g_Leo_GLAog - this piece is written in major key
https://www.youtube.com/watch?v=hobjKbIii7U&t=648s - - this piece is written in minor key so if you like minor music, you will like this one.
You can also vary what you are listening to based on how you feel and what sounds good on any given day. These pipe organ compositions contain frequencies ranging from 30 hz to nearly 17,000 hz.
Another type of sound that contains a lot of healing frequencies including 528 hz and 432 hz is ocean wave (or other moving water) recordings. Here are two that I like:
https://www.youtube.com/watch?v=C4sCLMSRcB4
https://www.youtube.com/watch?v=Nep1qytq9JM
These healing frequencies are found throughout nature. We can use the power of music and sound to bring them to us even when we can't physically be in beautiful locations!
Websites for products:
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
In This Episode:
This episode is all about real stories from REAL people! These include:
- weight/fat loss
- blood pressure
- energy
- pain & inflammation
- reversing worrying family medical trends
- and so much more!
Show Notes and Resources:
The Magic Pill - Documentary on Keto
Websites for products:
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Friday Jul 02, 2021
Friday Jul 02, 2021
In This Episode:
This episode covers YOUR questions! These will include:
- Does Keto help with seizures?
- Are humans designed to eat meat?
- What is this I’m hearing about magnetism in meat?
- What is the effect of fear and anger on our health?
Show Notes and Resources:
The Magic Pill - Documentary on Keto
Effects of Fear on Health - AJMC
Websites for products:
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Thursday Jun 24, 2021
Thursday Jun 24, 2021
In This Episode:
Chronic Headaches or Migraines got you down? In this episode you'll learn:
- The 3 main root causes of headaches and migraines
- What you can do to eliminate or reduce them
- My favorite first aid strategies for if one of those headaches ever sneaks up on you!!
Show Notes and Resources:
Anion Emitter Guide (download for specifics on headache relief)
Websites for products:
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
In This Episode:
In today’s episode, learn from my Mentor and Natural Health Journalist Blake Graham on how it is that foundational health principles can make a difference in our lives. Blake is a wealth of knowledge and it’s impossible to listen to him without learning something new about improving our health!!
Show Notes and Resources:
Websites for products:
www.mymfinity.com or www.mfinityglobal.com
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.