8.9K
Downloads
164
Episodes
Real nutritional, diet, and lifestyle solutions to regaining and maintaining vibrant health in today's busy lifestyles and toxic world that work for real people with real lives!
Episodes
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
In This Episode:
-How to optimize your immune system so you don't get sick in the first place (at least not nearly as much!)
-How to keep your immune system ready so that , "If you stay ready, you don't have to get ready!"
-Unburden your body so it can fight immune challenges off
-Choosing foods that improve the immune system and foods that damage it
-How excercise strengthens the immune system -- even mild excercise like rebounding
-Why sugar blocks the effectiveness of Vitamin C
-This episode is especially important around the holidays or anytime we typically aren't eating well
-Dr. JeNeen's favorite FREE way to relax and support your nervous system and immune system
-Balancing the adrenal glands to keep your immune system strong and balanced
-Essential oils to use when you are sick or have been in contact with someone who is
-My strategies for fighting immune issues off once you have them
-Learn what essential oils to use for what purpose for immune support
-What products to use to get better quickly!
Show Notes and Resources:
My favorite oils for:
Coughing: Ravensara is amazing! I love to take a few drops and rub it over the chest area followed by the Ruru cream. Repeat as often as needed. If you stop coughing for 15 minutes but then start again, repeat the application until coughing is no longer an issue.
Fevers: Ravensara and Euclayptus diffused, tea tree every 15 minutes under your arm until you feel better. Repeat as often as needed.
Congestion: My favorite one is to diffuse 30 drops EACH of euclayptus, tea tree, ravensara, and 10 drops peppermint in a closed room like a bedroom. I can go to bed congested and wake up completely clear the next morning with this blend while being able to sleep all night in my bed instead of having to sleep upright in a recliner. If conjestion is severe, I'll rub peppermint and ruru on the sides of my neck and UNDER the cheekbone (to keep it out of the eyes!) to help things start to drain.
Flu: Eucalyptus is the oil of choose when the flu bug strikes. Plus, did you know that germs spread through the laundry? I love to put 2-3 drops of eucalyptus and lemon on a old rag (to prevent staining) and throw it in with the wash. This helps to kill germs and gives your laundry a lovely aroma!
PLEASE NOTE: Pets are very sensitive to essential oils, espeically when used in a closed room. Do not use this strategy if you have a dog or cat sleeping with you. Birds are very, very sensitive to oils as well.
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Bulavita products are not intended to diagnose, treat, cure, or prevent any disease.
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
In This Episode:
Learn from Dr. JeNeen --
- What are the adrenals and what do they do?
- Signs to tell if you are dealing with adrenal fatigue
- What nutrition do we need to handle stress?
- Dr. JeNeen's suggestions for dealing with thyroid problems
- The root causes of fall allergies and asthma
- How does the Sport and Go work and who should use it?
- How to deal with a hangover nutritionally
- Tips for getting healthier skin naturally (without Botox!)
- And so much more!!
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
In This Episode:
“We become what we repeatedly do” – Sean Covey
When it comes to our health, our habits can become our greatest strength or our greatest enemy!
Get tips for helping you set habits and making sure that you get your supplements and healthy lifestyle habits in every day in order to arrive at the health you really want! These are the strategies I used to go from taking NO supplements and eating an average diet to using lots of products every single day and eating well.
Plus Chairman of the Health Advisory Board Blake Graham is back with more simple stretches you can do anytime anywhere to get instant pain relief and increased mobility for that pesky NECK PAIN!!
Show Notes and Resources:
Download the High Impact Magnesium Recipe PDF Blake references in the video!
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.
Thursday Jan 30, 2020
Thursday Jan 30, 2020
In This Episode:
-Limited time skincare specials on TaLei, Dilo, and the Sava line!
-Find out all about the evolution of Wakaya and what BulaVita means
-Learn simple stretches with our RuRu cream and Peppermint from Chairman of the Health Advisory Board that you can do anytime anywhere to get instant pain relief and increased mobility - especially for your legs and knees!
Show Notes and Resources:
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
In This Episode:
Dr. JeNeen shares...
- The many shades of gray from true wellness to illness & how we can prevent ever getting to illness
- The biggest driver of inflammation & how to get rid of it
- Learn why we can no longer be healthy by mistake
- Lifespan vs Health-span
- What we can do to handle the overwhelming amount of toxins in our lives
- Dr. JeNeen on the corona virus
- how to keep your immune system strong when facing any virus
Monday Jan 20, 2020
Monday Jan 20, 2020
In This Episode:
This is a must hear episode for everyone!
- Dr. JeNeen shares some scary, shocking statistics about the sorry state of American Health including high blood pressure, heart disease, obesity, asthma, cancer, and the opioid epidemic!
- Do asthma medications set you up to be at much greater risk for heart disease?
- Do chronic diseases really just run in your family (genes) or is there another explanation?
- What diseases does inflammation contribute to?
- What is purpose of inflammation and how it actually can help us heal
- Why do we have so much inflammation in today's world?
- What are the signs of inflammation?
- The major and minor side effects of NSAIDs like Ibuprofen or Tylenol
- What we can do to turn off or reduce inflammation
- Learn all about turmeric and it's amazing therapeutic benefits!
- How inflammation contributes to artery damage
If you would like a personal consultation or to fill out your own Core Health Survey, please reach out to me directly or the person who shared this information with you!
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
In This Episode:
"Life Is Uncertain...Eat Dessert First!!" - Becky Gaisford
Recently, a friend was telling me how much she needed dessert - especially after dinner - and wanted to know if there were more keto dessert recipes or just healthy desserts she could feel good about having. The answer is an emphatic YES and Becky's collection of perfectly decadent desserts is one of many recipes that can be used.
It's a New Year and time for new goals and a better you! If improving your health was on your list of New Year's Resolutions , then for a very limited time only, you have a chance to join the exclusive Core Health Champion Team!! This is a team of 8 people total who are looking for support, accountability, the fun of working with a small team, and getting to learn from Dr. JeNeen, Blake Graham, and each other how to make healthy living a way of life!! By the end of this 90 day experience, you will have created permanent healthy habits and learned so much about staying strong, healthy, and vibrant!! Catch this episode to find out all the details!!! The challenge runs from January 20 to April 19, 2020.
Show Notes and Resources:
Get the Devilishly Decadent Desserts: Your Tastebuds Will Thank You! cookbook
If you would like a personal consultation or to fill out your own Core Health Survey, please reach out to me directly or the person who shared this information with you!
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
In Today's Episode:
Fasting is one of my favorite healing therapies because it is so life trans-formative and completely free!! In this episode you'll learn the basics of:
- the benefits of fasting
- what to do before even thinking about starting to fast
- who should not fast
- how to fast and where to start
- tips on what to do as well as what to avoid
- resources to learn more
- ways to make fasting easier
- troubleshooting if you are struggling
Show Notes and Resources
Books:
-The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore -- this book is a MUST HAVE book for both beginning fasters and experienced fasters. I can't recommend it highly enough. It's an easy read with all the lists of what to do, what not to do, tips, and troubleshooting. I love it so much that I have the book and the audio - I recommend both! You can find both on Amazon.
-Beyond Fasting by Dr. Dan Pompa This is a newer book on fasting by Dr. Pompa (one of my personal doctors) that goes into more depth when you are wanting to use fasting therapeutically for health concerns other than or in addition to diabetes and weight loss. You can find this book at Revelation Health
Study from the New England Journal of Medicine on Intermittent Fasting
Tea and Coffee:
The best teas made especially for fasting and endorsed by Dr. Jason Fung: Pique Teas
At the very least MAKE CERTAIN you are using an ORGANIC tea as many teas are loaded with pesticides. This defeats the whole idea of cleansing from a fast.
Keto Kofi - This incredible coffee is organic, already has extra fat added to help you fast and includes a clinically proven blood sugar balance supporting ingredient. It is available through Wakaya.
Again, if you are using another type of coffee -- it MUST BE ORGANIC to avoid the heavy pesticide exposure.
Nutritional Recommendations:
Never undertake any type of fasting without first at least addressing core health (with the full GT Core Pack) and adding products like the Mineral Garden (food cravings) or the Relax (feeling unable to relax and constipation) as needed. Please refer to the full episode for more information!
If you would like a personal consultation or to fill out your own Core Health Survey, please reach out to me directly or the person who shared this information with you!
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
In Today's Episode:
- Have you ever wanted to enjoy candy (especially fudge!) and not feel bad about it or have it negatively affect your health? Well guess what!! You can!! Look no further than this amazing Christmas fudge (and more) recipes that you won’t want to miss!!
- Board Certified Naturopathic Doctor and Chiropractor Dr. JeNeen Ridgeway teaching on ginger, her favorite ginger lemonade recipe, answering questions on stomach acid, digestion, gallbladder issues, and so much more!! You do not want to miss this amazing information -- make sure you are prepared to take notes!!
Show Notes and Resources:
Christmas Fudge and Mint Fudge - Get the Recipe.
If you would like a personal consultation or to fill out your own Core Health Survey, please reach out to me directly or the person who shared this information with you!
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
In Today's Episode:
Have you ever struggled with:
- joint pain
- muscle stiffness
- leg cramps
- muscle spasms
- just felt stiff
- headaches
- constipation
- being tense or unable to relax
- want to see a chiropractor or massage therapist all of the time
If you have, then this episode will be for you!! Join us to learn some of my favorite strategies for helping with these issues!!
Show Notes and Resources:
High Impact Magnesium Recipe booklet - find it in your back office or request a copy
If you would like a personal consultation or to fill out your own Core Health Survey, please reach out to me directly or the person who shared this information with you!
The information in this podcast is for informational purposes only and has not been evaluated by the FDA. Statements in this podcast should not be considered as a substitute for medical advice. Always consult your medical professional before starting any detoxification or nutrition regimen. Wakaya Perfection products are not intended to diagnose, treat, cure, or prevent any disease.