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Real nutritional, diet, and lifestyle solutions to regaining and maintaining vibrant health in today's busy lifestyles and toxic world that work for real people with real lives!
Episodes
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
In This Episode:
Today’s episode will continue our 4 Weeks to Keto Series with Week 4: Bonus Video #1 – How to Break Plateaus and Stalls!
We will cover a number of topics including:
- Realistic goals & expectations
- Customizing products to improve your results
- Foods that may be throwing you out of ketosis
- Monitoring blood sugar to see if you are in ketosis
- Signs of dairy intolerances and dairy-free ketosis
- And much more!
Show Notes and Resources:
Episode 17: The Beginners Guide to Intermittent Fasting, Tips, and Troubleshooting
www.WellnessSpringsInc.com– Keto Made Easy Cookbook, Is Keto Right for Me?, Qele, Mineral Garden, & Relax
Jennifer Winder's Facebook Page for even more FREE recipes
www.livingyourketolife.com - Jennifer's recipe subscription
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
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