Episode 95: 4 Weeks to Keto - Week 2: Lunch & Eating Out - Video #3 of 5

In This Episode:

We are continuing our 4 Weeks to Keto Series with Week 2: Lunch and Eating Out! This episode will cover questions and topics such as:

• Can you do keto while eating out?
• What to have for lunch in a pinch
• Keto Ice Cream
• Troubleshooting & Common Mistakes
• Recipes for lunch
• And so much more!

Show Notes and Resources:

Episode 93: 4 Weeks to Keto - Introduction - Video #1 of 5

Episode 94: 4 Weeks to Keto - Week 1 Breakfast - Vidoe #2 of 5

Downloadable & Printable Slides

Keto Approved Food Lists at KetoMadeEz.com

Favorite Cookbook Lists

www.WellnessSpringsInc.com – Keto Made Easy Cookbook, Is Keto Right for Me?, & Qele

www.ketomadeez.com/lunch – Keto lunch recipes

https://tinyurl.com/lunchandeatingout– all of the keto lunch recipes, KetoFuel recipes, and the 10 Tips for Eating Out all in one place

Jennifer Winder's Facebook Page for even more recipes

Link for Primal Kitchen salad dressings (also widely available in grocery and health food stores)

https://www.primalkitchen.com/collections/dressing-and-marinade

Link to the Condiments, Sauces, and Dressings page: https://www.ketomadeasy.com/condiments-dressings-sauces

Healthline Article on Trans Fats

For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com

DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease.  For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.