Episodes
Wednesday Jun 09, 2021
Episode 85: Enjoying Deep Sleep & Relaxation
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
In This Episode:
We discussed strategies and lifestyle tips for making sure that you are getting deep, restful sleep – all the time! These include
- Your bedroom environment
- Electronics and sleep
- Magnesium and Melatonin
- Your circadian sleep rhythm
- And more
Show Notes and Resources:
Montmorency Cherry from Amazon
Tart Cherry's Many Benefits - Healthline
Tart Cherry & Melatonin - Natural Medicine Journal
Websites for products:
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
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