Episode 47: Keto and Movement from a Perspective You Haven't Seen Before

In This Episode:

 

Episode 47 covers many different topics with a focus on keto and exercise -- but from an everyday perspective you've probably never thought of before!!

 

As someone who excercise is a "sore" subject with -- no pun intended! - I've had to learn some strategies along the way to give my body the excercise and movement it needed in a fun and easy way -- and am so much better for it!!

 

In this episode, you'll learn all about how food and toxins flow through our body and simple (and FREE) strategies we can use to greatly enhance muscle strength, flexibility, while also reducing bloating and stomach discomfort! Don't miss it!!!

 

Show Notes and Resources:

 

Gentle Yoga Excercises for Constipation: https://www.healthline.com/health/fitness-exercise/yoga-for-constipation#matsyasana-twist